In 100 g (Grams) of Cereals, oats, instant, fortified, plain, dry there is 772 µg of Retinol.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, dry are listed below.

Water	8.92 g	8.92	g	8.92%
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1515 kJ	1515	kJ
Protein	11.92 g	11.92	g	11.92%
Total lipid (fat)	6.9 g	6.9	g	6.9%
Ash	2.75 g	2.75	g	2.75%
Carbohydrate, by difference	69.52 g	69.52	g	69.52%
Fiber, total dietary	10 g	10	g	10%
Sugars, total	1.5 g	1.5	g	1.5%
Sucrose	1 g	1	g	1%
Glucose (dextrose)	0.1 g	0.1	g	0.1%
Fructose	0.1 g	0.1	g	0.1%
Lactose	0.1 g	0.1	g	0.1%
Maltose	0.1 g	0.1	g	0.1%
Galactose	0.1 g	0.1	g	0.1%
Starch	56.65 g	56.65	g	56.65%
Calcium, Ca	351 mg	351	mg	0.35%
Iron, Fe	24.72 mg	24.72	mg	0.02%
Magnesium, Mg	128 mg	128	mg	0.13%
Phosphorus, P	423 mg	423	mg	0.42%
Potassium, K	366 mg	366	mg	0.37%
Sodium, Na	220 mg	220	mg	0.22%
Zinc, Zn	2.51 mg	2.51	mg
Copper, Cu	0.36 mg	0.36	mg
Manganese, Mn	3.385 mg	3.385	mg
Selenium, Se	23.2 µg	23.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.445 mg	0.445	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	1.035 mg	1.035	mg
Pantothenic acid	1.2 mg	1.2	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	32 µg	32	µg
Folic acid	0 µg	0	µg
Folate, food	32 µg	32	µg
Folate, DFE	32 µg	32	µg
Choline, total	27.7 mg	27.7	mg	0.03%
Betaine	25.4 mg	25.4	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	772 µg	772	µg
Retinol	772 µg	772	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2574 IU	2574	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.2 mg	0.2	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	1.03 mg	1.03	mg
Tocotrienol, beta	0.15 mg	0.15	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	1.346 g	1.346	g	1.35%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.2 g	1.2	g	1.2%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.11 g	0.11	g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	2.325 g	2.325	g	2.32%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
16:1 cis monounsaturated fatty acid	0.01 g	0.01	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	2.258 g	2.258	g	2.26%
18:1 cis	2.25 g	2.25	g	2.25%
18:1 trans	0.008 g	0.008	g	0.01%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.005 g	0.005	g
22:1 c saturated fatty acid	0.005 g	0.005	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.533 g	2.533	g	2.53%
18:2 undifferentiated	2.448 g	2.448	g	2.45%
18:2 n-6 c,c	2.44 g	2.44	g	2.44%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.008 g	0.008	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.072	g	0.07%
18:3 n-3 c,c,c (ALA)	0.07 g	0.07	g	0.07%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.003 g	0.003	g

Nutrients in Cereals, oats, instant, fortified, plain, dry